My Therapist Said…

I’ve been stressing out lately about things…. the wedding, living in Mexico, money, not having much independence… just general things in life. Every week myself and my husband go to a therapist and we just talk about stuff that makes me anxious and what I can do to improve my life. My husband comes to translate because although my therapist understands a lot of what I say, I don’t think his speaking is as good. I don’t mind because I tell my husband everything so he knows beforehand what we’re going to discuss.

One thing I’ve been stressing about is learning my Spanish every day. “Today you need to learn this Aisling…..Oh you still haven’t done it, you’re going to have to do extra tomorrow.”.

Tomorrow comes “Don’t forget you have extra to study today….you’re going to be way behind in everything and won’t learn anything”.

And yet I still don’t do it. So I pressure myself to learn this, do that, write this out, study this grammar, and then there’s just so much that I need to do that I end up abandoning everything.

Then I feel bad for not doing anything all day.

So my therapist was telling me maybe leave studying Spanish for a while and see how I get on. I do want to continue studying though, so he recommend that I to do it in a more fun way. So I’m going to try and do that.

He also advised me just to relax more and do more of what I enjoy. I don’t do many things because my bloody head is constantly thinking ‘You have to study, you have to study… study… study… STUDY!!!.’ So I feel I shouldn’t be watching videos on YouTube because I really should be studying instead.

But my therapist made sense, and from now on for the foreseeable future I’m just going to relax more, stop worrying about Spanish, and just do what I feel like doing. Do stuff that makes me happy.

When I want to and feel like studying then I’ll do it. I’m going to try and not get annoyed at myself if I don’t.

You know it’s just that I know I’m not very good at languages. I know it. I know I need to put pressure on myself. Just doing nothing isn’t going to make the language stick in my head. I’m definitely not gifted with languages that’s for sure. I don’t mind that. I just want to see that my efforts are creating results, and at the moment I just can’t see it. For the time I study and the effort I’m putting in, I’m just not seeing results. My husband says he can see I’m getting better at talking, but I just can’t. So it’s annoying. I’m determined to learn it. I know one day I will speak fluently, but just now it’s difficult.

So, for the time being I’m just going to take it easy, do what makes me happy, and not stress as much. And we’ll see what happens!

Aisling

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