My Ankle Recovery

person wearing ankle foot orthosis

Photo by ThisIsEngineering on Pexels.com

It will be a week tomorrow since I hurt my ankle, and I’ve improved a little. I can now move it a little more and put more pressure on it, and I can (slowly) walk up stairs with my crutches.

For the past two days however I feel my foot has become a little more sore; maybe I overdone it with the walking or something, but I do feel my foot is more painful these past two days. I was walking around the house with my crutches and trying to put weight on my foot, but I think I may have overdone it!

Lately I’ve also been having troubling falling asleep as it’s uncomfortable.

The doctor told me that it would take around 14 to 21 days to fully recover, and I do believe that is true! I felt great a few days ago: walking around and using the crutches for balance, I thought “Oh this is fantastic I’ll be walking soon!”

But no, now I don’t think I’ll be walking soon! The doctor said my injury was between a Grade 1 and a Grade 2, and after looking online, I think he’s right. A Grade 1 injury means that you can walk on your ankle, it might be a little swollen, but you can walk on it.

A Grade 2 means that it’s difficult to put weight on it and it’s all bruised and loads of swelling. It’s also harder to move it around. So I do think mines in the middle! It’s a little bruised and it was quite a bit swollen.

I suppose I’m afraid that if I don’t do enough strengthening and walking then it will take longer to heal, but then I don’t want to overdo it either! I don’t really know if what I’m doing is right. I may have started walking too soon it, I don’t know… but the doctor did say that I should try and start walking on it as soon as I can. So that’s what I did.

I will keep doing the alphabet with my ankle, put ice on it, and just try and move it so that it doesn’t get stiff.

Hopefully tomorrow it will feel a little better!

Aisling

 

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