My last post talked about how I injured a ligament in my right ankle when I was walking down some steps, and although it was EXTREMELY painful at the time, it has improved greatly since then!
For a while I was walking with a limp but now I try to walk as normal as I can. I don’t need the crutches anymore, and pain wise it’s actually fine now. I can’t twist my foot though, or run (which I found out yesterday) but I can walk around as usual. I just have to be that extra careful the way I move my foot.
It’s still bruised and theres still a little bit of swelling, so that causes pain when I touch it, so I don’t know when all that will disappear. The times when it’s sore is usually after I walk for a while, I turn it a funny way and when I wake up in the morning and walk on it.
It will be 3 weeks this Tuesday since I injured it, and at the beginning I thought it would take ages to heal. I could hardly move it, it was bruised and really swollen.
But I’m surprised that it is healing ok though and I can walk on it. I’m still doing the alphabet with my foot (which is a little sore to do), I do stretches and I balance on the bad ankle. Apparently this is to build up muscle so that a sprain is less likely to happen in the future.
I read that now that because I sprained it once it’s going to be easier for me to do it again, which I certainly do not want to happen again!! Thankfully I’ve never broken a bone or had anything major happen me, but this was the sorest thing that happened me, so I really don’t want to experience that again!
I haven’t drove yet but I might go out tomorrow and see how it is. Ireland is starting phase 1 of it’s recovery tomorrow so hardware shops, garden centres and other work places will be open again. But it’s never going to be the same again, at least not for a long long time.